Yoga has many benefits; it has been proven to be a fantastic stress reliever, fitness tool and social activity all in one!
The ancient art has become somewhat trendy in recent years but for all the right reasons. Yoga is not only for the ladies either, with health benefits for men and women, young and old alike.
Vinyaysa Flow Yoga offers Yoga classes at £10.00 per session on the 31st March at White Tara on All Saints Road in Newmarket.
They will welcome drop-ins; alternatively you can secure your place by RSVP by calling 01638 669933.
See how far you can bend your body and free your mind!
