BGM FITNESS

IN

NEWRY AND MOURNE

A warm welcome awaits you when you visit BGM Fitness in Newry.  BGM was founded in April 2003 by former international cylist and runner - Barry Monaghan.

A true professional, Barry's experience in the fitness world is certainly impressive, after spending 5 years working for  Newry and Mourne Council, based at Newry sports centre, and 3 years as National Team Director for junior cyclists for Cycling Ireland, he decided to open a state of the art gym in the heart of Newry city centre, where people can come and literally change their lives!

'Our mission is to change the lives of people and we are proud to say, that is something we do every day with a passion'

BGM Fitness is certainly at the forefront in leading the way for fitness in Newry:-

• It was the first gym in Newry and Mourne to offer the LES MILLS exercise programmes -  these are the biggest group exercise programmes in the world.
• It is  the registered site in Newry and Mourne for hosting quarterly workshops which are designed to train instructors in the most recent fitness programmes.

Barry,  who is justifiably proud of BGM Fitness says 'We aim to deliver nothing but the best - we are the largest supplier of fitness classes in all of Ireland  -both north and south'.

The following classes are all available at BGM Fitness:

• RPM
• Body Pump
• Body Combat
• Body Balance
• Body Attack
• Body Step

Please visit website www.bgmfitness.com for more details on these classes and to download a timetable.

Group Fitness Classes

For a really effective fun way of achieving your desired results - the group fitness classes are a must!!

Group Fitness classes take different  activities like weight lifting, cycling, dance and yoga, choreograph them to inspirational music to give you an amazing workout.

Personal Training

One to one personal training sessions are available with your choice of fitness instructor. 

This is a workout and training routine specifically designed to meet your needs.

Weight Analysis

Your fitness instructor works with you to monitor your weight and body fat and assesses changes in levels of fitness.

Gym

In January 2007, BGM Fitness proudly opened its fully equipped state of the art gym with top of the range exercise equipment ranging from treadmills, cross trainers, rowing machines etc plus a toning area with free weights.

All instructors are fully qualified and trained in the use of all exercise equipment.

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So, come on  - if you are looking to change your life for the better - the friendly professional staff at BGM Fitness will help you on your way by compiling a personalised programme specifically for your individual needs.

Please mention:

The Best of Newry and Mourne

when you contact

BGM Fitness Gym

Thank you