Suitable for beginners as an introduction to this advanced form of breathwork or as a refresher day for experienced breathers, it includes a healthy lunch in a Beautiful Private Venue in Wigton, Cumbria.

St Urshulas School is the home of my dear friends Steve and Ruth Silverstone, and their 5 children. the Silverstone's are in the process of converting the old school into a Healing centre, The Love Yourself Day Retreat will be their first big event.

At this Day Retreat, you will receive an introduction to the art and science of conscious connected breathwork, along with 1-1 coaching support. Plus an understanding of your personal breathing pattern and how this relates to the way you embrace life.

You will gain more experience and understanding of how to open up your unique breathing pattern and how this has many benefits to enable you to find freedom from emotional blocks that cause, Anxiety, Stress, Burnout, Depression and disease.

The day will include learning what Sovereignty Breathwork is. How does it work? And how we do it, with a full demonstration and how you can heal yourself physically, mentally and emotionally.

And...

What is my unique breathing pattern?
Intuitive Coaching.
How my breath pattern affects my life
How to use Conscious Breath in your daily practice?
Learn to eliminate restrictive breathing patterns.
The power of Intention setting.
100 Breaths morning meditation.
A potted history of breathwork.
How Breathing Analysis and Body Mapping can take your process even deeper than other forms of Conscious Breathwork.

The day retreat also includes .....
Dyadic processes
Dance and Movement
Breathwork Meditations
Intention Setting
Using cards for divination and insight.

You will also experience the benefits of this advanced form of Breathwork with two fully facilitated Sovererninty Breathwork Sessions, each one being around an hour long.
Julie Ann Horrox is a Breathwork Facilitator Coach with 27 years of experience in breathwork.

JAH Trained with Christina Artemis the Great Grandmother of UK Rebirthing Breathwork has been working as a breathwork Trainer since 2003, she was a member of The International Breathwork Foundation for 12 years, travelling globally to share her passion for breathwork. Julie Ann worked for the prestigious award-winning Arrigo Program in Somerset and London for 10 years, while living in Glastonbury and running The Transformational Breathwork Training Programme.

She is a mother of 3 grown-up children, Julie ann lives with her partner Graham and has a private practice in Leek, Staffordshire.

Empower and enhance your life with YOUR BREATH......
The breath is our connection to life, and making changes to the way we breathe can have profound and lasting effects on all aspects of our lives.

Studies show that 90% of us are not breathing correctly; by breathing deeply, we have all the oxygen we need for optimum health and detoxification.

Sovereignty Breathwork is a loving and powerful process of self-healing which supports us through life's changes, life becomes easier to navigate with the help of our breath.

By learning to open our breath, we can open up to MORE LIFE, transform subconscious behavioural patterns and reactions, clear emotional blockages and fill the space once occupied with fear with more Love, Joy and Abundance than we dared to dream of.

The majority of pain we experience is down to trapped emotions; this emotional baggage stays with us disrupts our lives, and causes disease and self-sabotage. This can manifest in our lives as stress, anxiety, depression, PTSD and many other conditions.

Talking therapies can help us to move forward in life, but the breath takes us to a deeper level in our process which is untouchable with the mind.

To let go, move on from the past and improve our health on all levels, one must first clear the emotional charge and programming from 'the body'; the breath does this with ease and grace.

If you are looking for powerful and permanent shifts in your body and your life, then Sovereignty Breathwork certainly is deeply transformational.

Through this profound therapeutic process, Julie Ann will support you to leave your past behind and focus on the future you are creating.

Julie ann creates a safe space so you can go as deep as you like.

Your Investment is £95.00

This includes Vegan and gluten-free flavoursome and healthy Lunch, plus vegetarian options.

Bring a notepad and water bottle, and wear loose, comfortable clothing, preferably trousers and not jeans.

All equipment will be supplied; just bring an open heart and an open mind

URL:
Inquiries: https://go.evvnt.com/2512627-2?pid=2613 

Price: Advanced Breathwork and Lunch: GBP 95.00