On Friday 14th and Saturday 15th October Myself Carl Rudolf (27) and Oliver Clark (16) travelled to Bristol to be graded, myself for my 5th Degree Black Belt and Ollie for 1st Degree black belt.
With Christmas over and the last of the festive twiglets snarfed, we can safely concentrate on achieving our New Year Resolutions, which for many is either to get fit, or lose weight, ready for the summer.
Come the end of this month, as the clocks go back an hour, we will, like lemmings, rush headlong into the days of darkness, where we draw the curtains against the night, switch on the telly and sofa surf.
All set to buy your new mountain bike and lycra'd up? Before dashing off, visit your optician and kit yourself out with the latest in safest sports eyewear.
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