A fitness centre in Oswestry is inviting local ladies to try a women-only work out on Wednesday mornings between 9am and 10am.
Roots Fitness at The Venue, Park Hall, has launched the ladies session due to demand from local residents.
Fitness instructor, Naomi Stocker says: “We have listened to our customers and found that often, women feel intimidated in a mixed environment, so we have set aside this time for ladies to come down and work out. We welcome ladies of all abilities and levels of fitness. The session is a great opportunity not only to improve fitness but also to make friends with like-minded ladies.”
Roots gym member, Gill Fynes, says: “This is my first time at the ladies morning, I think it’s a great idea because I am much more confident working out in a same sex environment. The selection of gym equipment here is impressive and the female fitness instructors are really helpful in advising women how to reach their goals.”
The gym also boasts a Jacuzzi and sauna for ladies to relax in after their work out.
You don’t have to be a member to take part, sessions cost just £4 and inductions are free. To book your place call 01691 684840 or email Naomi@gotothevenue.com.
