News & Updates
Sport, Fitness and Leisure News & Updates

You’ve got the holiday tickets booked and your body and mind are all but ready for 2 weeks of relaxation on the beach – you’ve earned it! I say all but ready because you might be getting a little bit stressed about your ‘beach body’.
Fancy A Spot of Golf?
Fancy A Spot of Golf?
Golf. It is the precision sport utilizing balls, clubs and the increasingly frustrated strokes of the player. Despite popular concept, this isn’t a sport just for old men and is an extremely accessible and rewarding hobby that takes you into the great outdoors.
Everyone needs a hobby. We need something to take our mind of the problem and challenges that reality poses us, and whether that is work, family or money related – A hobby keeps your sanity in check, giving you a good release of stress and tension.
I know exactly what you are thinking. You have seen enough Bruce Lee movies to know how to defend yourself, even going as far as watching Enter The Dragon at least 50 times. Well, I’m here to tell you that isn’t enough and if you are interested in some real training that look no further than Red Sun Karate!
THE YEAR OF THE DEVIL
THE YEAR OF THE DEVIL
2013 was a year that witnessed not only the survival of one of the oldest sporting clubs in Rugby League, but also the rebirth of a legend.
HANSEN DYNASTY TO LIVE ON?
HANSEN DYNASTY TO LIVE ON?
Another week and yet another stunning rumored signing for Dr Marwan Koukash and his Salford Red Devils. This time it's Wigan Warriors and Samoan forward Harrison Hansen, the son of 90's cult Salford, and New Zealand forward Shane “Shakers” Hansen.
SONNY FOR SALFORD?
SONNY FOR SALFORD?
So that's it, the greatest tournament of all has come to an end. It was a glorious Saturday night when the penultimate match of the 2013 Rugby League World Cup came to an end. Surprisingly, it wasn't the battle of attrition the world was expecting as The Kangaroos, superbly led by Melbourne Storm Legends Cameron Smith and Billy Slater, trounced their deadly rivals and current World Cup holders New Zealand 34–2 in front of a sold out Old Trafford Stadium.
Devil Talk
Devil Talk
What a difference twelve months has made in the fortunes of Salford Rugby League Football Club, or as we are now rightly known Salford Red Devils.
Where Can I Learn Karate?
Where Can I Learn Karate?
I’ve always been an admirer of those who sport the black belts, and seeing as I’m not the most physical of people, any belt earned for self-defence! To be honest, I’ve recently started to admire any human being that can run for 5 minutes without needing to stop for 30 minutes.
Salford Quays really has become an iconic place over the past year or so, and is evidently continuing to flourish in 2013. Not only is Salford’s MediaCityUK now the home of the BBC, (and soon ITV too), but the nearby Water Sports Centre on the Quays now has its own great developments too. The 8th April will see the opening of a new ‘wake-park’ on the Quays, as part of the already thriving water sports programme.
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