Maintaining excellent dental hygiene goes beyond just brushing your teeth. Flossing plays a crucial role in achieving and preserving a healthy, beaming smile.
Let’s dive into the big benefits of flossing and why it should be an integral part of your daily dental care routine.
Please note that this could mean using interdental brushes instead of or as well as “regular” dental floss. Your dentist here will be able to advise you on that!
1. Effective Plaque Removal
Flossing is essential for removing plaque from areas your toothbrush cannot reach. Plaque is a sticky film of bacteria that forms on your teeth and gums. If not removed, it can harden into tartar, leading to gum disease and tooth decay.
According to the British Dental Association (BDA), regular flossing helps prevent the build-up of plaque, significantly reducing the risk of dental issues.
The NHS states that regular interdental cleaning, which includes flossing, can remove up to 40% more plaque than brushing alone.
2. Prevention of Gum Disease
Gum disease is a common but preventable condition. It starts with inflammation of the gums (gingivitis) and can progress to more severe stages, affecting the bone that supports your teeth. Flossing removes food particles and bacteria from between the teeth and along the gum line, preventing the onset of gum disease. The BDA highlights that daily flossing can reduce the risk of gingivitis by 40%.
3. Reduction of Bad Breath
Bad breath, or halitosis, is often caused by food particles trapped between teeth. These particles can break down and produce foul-smelling bacteria. By flossing daily, you remove these trapped particles, ensuring your breath stays fresh.
The Oral Health Foundation states that flossing is one of the most effective ways to prevent bad breath, alongside regular brushing and mouthwash use. According to a study by the University of Bristol, regular flossing can reduce bad breath by up to 60%.
4. Improved Overall Health
Maintaining good oral hygiene has broader health implications. Poor oral health has been linked to various systemic conditions, including heart disease, diabetes, and respiratory infections. Flossing contributes to overall health by reducing the bacterial load in your mouth, thus lowering the risk of these conditions.
The NHS notes that individuals with gum disease are more likely to develop heart disease, emphasising the importance of comprehensive oral care, including flossing. A study published in the Journal of Clinical Periodontology found that individuals who flossed regularly had a 30% lower risk of developing heart disease.
5. Enhanced Aesthetic Appeal
Flossing not only contributes to your oral health but also enhances the aesthetic appeal of your smile. Removing plaque and preventing tartar build-up helps maintain the natural whiteness of your teeth, giving you a brighter, more confident smile.
Conclusion: Your Flossing Routine at Esthetique Dental
Incorporating flossing into your dental hygiene routine is a simple yet effective way to maintain and improve your dental health. At Esthetique Dental, we encourage all our patients to floss daily to reap these significant benefits. Our team is here to provide guidance and support, ensuring you have the best techniques and tools for optimal flossing.
Visit our Shrewsbury practice for a comprehensive dental care experience. From expert advice to a complete oral health assessment & treatment plan, our professional team is here to help.
Book an appointment by calling 01939 211150 or via our website!
