Beat the Summer Sniffles with Saymor

14th June 2017

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Summer is finally here! The smell of freshly cut grass and blossoming flowers are a welcome change for some, but the increase in pollen count can have a serious impact on the life of hay fever sufferers, particularly at night time. Have a look at these tips on how sleep well when allergies hit:

Sleeping with pets has become a lot more common over the years, but their fur can hold a high number of pollen particles. If your pet sleeps in your bedroom, ensure that they are well groomed and shampooed regularly.
Pollen particles can stick to your skin and hair throughout the day. Showering before bed and wearing clean clothes will ensure that the particles are removed from your body.
Keeping the bedroom cool helps to create the ideal breathing environment. Use a fan to ensure that the air is well circulated in your bedroom to help ease respiration.
Hydration is key to a good night’s sleep, but this is even more important in the summer months. Drinking lots of water will help to relieve hay fever symptoms by thinning the mucus and reducing pressure in the sinuses.
With a bit of effort to reduce the pollen count in the bedroom and ease the hay fever symptoms, you can beat the sleep deprivation and make the most of the British summer!

Check out the full list of tips here: http://www.beliefnet.com/wellness/health/physical-health/allergies/7-ways-to-sleep-better-during-allergy-season.aspx