Saymor Breakfast

1st August 2017

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There are many health benefits associated with eating a healthy morning meal, including reducing obesity and high blood pressure. The cognitive benefits of eating breakfast have also been proved, so there’s no doubt that eating breakfast is key to setting you up for the day ahead.

However, having a busy morning routine can make it difficult to find time to have a nutritious meal. We’ve come up with a few tips for you to help ease this daily struggle and find the time to nourish yourself with good food:

Try prepping breakfast the night before. This recipe for overnight oats allows you to eat a meal full of wholegrains, vitamins, and fibre as soon as you wake up:

https://www.bbcgoodfood.com/howto/guide/how-make-overnight-oats

Give yourself time. Try setting your alarm just ten minutes earlier to allow time to sit down and eat a morning meal.
Make it part of your morning routine. The more habitual eating first thing becomes, the more essential it will become to your daily schedule.
Think outside the box. Breakfast doesn’t have to be boring! Try a variation of yummy, healthy recipes.

So, next time you think about skipping breakfast, head to the kitchen and make yourself a well-balanced, wholesome meal. Your future self may thank you for it!