It's the time of year when we should all be either thinking about how we control our calorie and food and drink excess intake over the Festive period - but hey we are all bound to slip a little aren't we?

 Don't we all then resolve to work it off and get fitter and slimmer than we have ever tried to before - after all - this is is THE year this time isnt it?

Well it should be! and with Gym & Tonic at Bredon in Tewkesbury working so hard to help you - literally offering you a free personal trainer to guide you on the best course tailor made for you - then we don't have any excuse!!

Chris Warren who I would see as the modern day Mr Motivator, really knows his stuff and he or one of his team will grill you as hard as you want, or leave you to get on with it with just some gentle persuasion if that's what works for you.

You won't find any macho types at Gym & Tonic, just people with personal goals to get fit, feel better and look better. And if you need help to develop those personal goals Chris will help you plan, tell you how you're doing along the way, keep you on track and occasionally pick you back up if something has slipped a little.

Sounds like the perfect situation to me. Not only will you obtain all of this motivational support, you have plenty of equipment at Gym & Tonic to choose from to tone you up and get your heart pumping.

Now when you start to feel great about yourself, maybe you could add in a session in the tanning salon too all under the same roof.

As well as Weight loss programmes, Fitness Training, Reflexology and the Tanning Salon - did you know that Gym & Tonic also offer Holistic and Beauty treatments? Perhaps also then a great place to find some last minute gift ideas – available at the gym reception:

Gym membership voucher, choose from 1, 2 or 3 months or even a year.
Sports therapy vouchers
Holistic/beauty treatment vouchers
Gym T-Shirts

Take a look at their current amazing special offers here. Read what their customers say about them here and take a look at their popular newsletter with healthy living recipe ideas, exercise of the month and top tips - here.

When you consider all that Gym & Tonic have to offer - it feels pretty unique - So why not book an appointment with them soon so the festive period is all planned for or at least there is a plan for afterwards! and you can take advantage of one of their special offers.

Give them a call on 01684 869665. Merry Christmas and Lots of Luck for a happy healthy New Year!!