Special Father’s Day Workout
To mark the occasion, we've put together a unique workout plan that you and your dad can do together. This full-body routine is designed to be fun, challenging, and suitable for all fitness levels. Here’s a sneak peek at what you can expect:
Warm-Up: 5 minutes of light jogging or brisk walking followed by dynamic stretches (arm circles, leg swings, and hip rotations)
Workout Routine: Follow the exercises in order completing 3 rounds of the list
Partner Push-Ups: 10 reps (Chest to floor push-ups)
Dumbbell Squat & Press: 15 reps (Hold the dumbbells by your shoulders as you squat & thrust them upward as you stand)
Plank Hold Competition: (Hold as long as you can)
Bicep Curl Challenge: Max Reps before form compromises
500m Row
Cool Down: 5 minutes of stretching
Benefits of Working Out Together
Working out with your dad not only strengthens your bodies but also strengthens your bond. Sharing fitness goals and encouraging each other through the workout can lead to a more meaningful and memorable Father’s Day. Plus, regular physical activity can improve overall health, boost mood, and reduce stress.
Fitness Tips for Dads
Consistency is Key: Aim for regular, manageable workout sessions rather than occasional intense workouts.
Mix It Up: Combine cardio, strength training, and flexibility exercises to keep your routine balanced and interesting.
Stay Hydrated: Drink plenty of water before, during, and after workouts.
Listen to Your Body: Pay attention to any signs of fatigue or discomfort and adjust your workout accordingly.
Final Thoughts
This Father’s Day, give the gift of health and quality time. Join Better Gym Walsall Wood and make lasting memories with your dad. Let’s celebrate the dads in our lives by helping them stay fit and healthy.
Have a great Father’s Day, and remember to tag us on social media with your Father’s Day fitness photos!
Instagram: @bettergymwalsallwood
Facebook: Better Gym Walsall Wood
Happy Father’s Day from all of us at Better Gym Walsall Wood!
