How to sleep during a heatwave...

thebestofwalsall

How to sleep during a heatwave...

How to sleep during a heatwave...

24th July 2019

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With the heatwave affecting us all, check out these top tips for keeping cool at night...

Place your bedding in the freezer for a couple of minutes
Fill a hot water bottle with iced water to keep you cool
Use cotton pyjamas and cotton sheets
Moisturise before bed with an aloe vera based cream
Fill an empty spray bottle with cold water, keep available whilst you sleep to spray when you overheat
Exercise in the morning rather than the evening
Keep windows closed during the night to keep the house cooler
Turn off all plug sockets and electrical items
Place a bowl of water in front of a fan to cool the air
Drink water often throughout the day, but not too much at night
Rinse your wrists and feet with cold water before going to bed
Place a wet flannel in the fridge and rest on your head whilst you sleep

We have a number of businesses that provide products and services to help you including:
Blackout Blinds - http://bit.ly/BlindsWalsall
Water coolers - http://bit.ly/WaterCoolersWalsall
Fans - http://bit.ly/ElectricalServicesWalsall
BBQ food - http://bit.ly/ButchersWalsall

Or for a complete list of categories, see here: www.thebestof.co.uk/local/walsall/business-guide/

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