As we continue to face uncertain times and maybe struggling with what life has put in front of us, you may find that your own mental health is suffering. You may not want to share this with friends, family or work colleagues. But you haven't got to struggle on you own.
What to do if you're not feeling okay.
You can get in touch with Samaritans about anything that’s troubling you, no matter how large or small the issue feels.
Call us now for free on 116 123
We're here to listen, no judgement, no pressure, and help you work through what's on your mind. We'll never tell you what to do.
