LighterLife at The Life Balance Studio, based in Livingston, West Lothian specialises in weight loss and the treatment of overweight and obese clients by combining dietary intervention with behavioural therapy - for anyone with 1 or more stones to lose (BMI of over 25), subject to medical approval.

LighterLife
The company was established in 1996 and now has over 300 Counsellors working with single-sex groups across the UK to secure long-term weight loss and weight management.

The LighterLife Approach
LighterLife uses a nutritionally balanced approach to weight loss and weight management combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques to secure long-term behavioural modification and hence long-term weight management.

What LighterLife Can Do For You
LighterLife will help you to lose weight quickly and safely and to understand the link between emotional and physical reasons for overeating, which in turn gives you a better foundation for long-term change.

To view the Lighter Life newsletter Archive:

http://archive.constantcontact.com/fs054/1102657688727/archive/1102735944741.html 

LighterLife is pleased to confirm that it adheres to the new NICE best practice guidelines for the treatment of obesity (NICE clinical guideline 43) that weight-loss/management programmes should:

• Help people to decide on a realistic, healthy target weight
• Focus on long-term lifestyle changes
• Address both diet and activity, and offer a variety of approaches
• Use a balanced, healthy-eating approach
• Offer practical, safe advice about being more active
• Include some behaviour-change techniques
• Recommend and/or providing ongoing support

LighterLife runs single sex groups of up to 12 clients per group in the evenings or on Saturdays and pop-ins for you to come in and step on the scales to enable them to manage their weight longer term, together with focussed support groups to help you continue on your weight management journey.

LighterLife Weight-Management Counsellors undergo rigorous training and hold BTEC professional certificates and diplomas in Weight-Management Consultancy, accredited by Edexcel.

LighterLife - Find Out More:

Contact:

Lynn Turner

01506 203324

email: use the secure link at the top of the page to email Lynn

www.lighterlife.com/lynnturner