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The Lighthouse Retreat Centre
98-99 Marine Parade
Worthing
Sussex
BN11 3QF
Raja Yoga Meditation is a method of relaxing, refreshing and clearing the mind and heart. It helps you look inside to rediscover and reconnect with your original, spiritual essence. Meditation enables an integration of your spiritual identity with the social and physical realities around you, restoring a functional and healthy balance between your inner and outer worlds.\r\rThe Brahma Kumaris centre in Worthing offers FREE courses, seminars and lectures on meditation, self development and self-esteem\r\rCourses and seminars are available, on a regular basis free of charge on:\r\rMeditation. \rPositive Thinking \rSelf-esteem \rThere is also a One Day Meditation Retreat every two months.\r\rCourses take place both in the evenings and during the day.\r\rWe also have a Sunday afternoon Talk every Sunday at the Berkeley Hotel, Worthing. The time for the Talks is 2.30 - 4.00pm.\r
