Health and Wellbeing News & Updates
- 23rd October 2015
Don’t throw old bras away, bring them along to The Sovereign Centre and help raise funds for the Women’s Health Unit in the new Jigsaw Building.
- 15th October 2015
Don't have any plans for the weekend? Not to worry! There's a host of events going on to keep all the family entertained over the course of this weekend and next week!
- 15th October 2015
Don't have any plans for the weekend? Not to worry! There's a host of events going on to keep all the family entertained over the course of this weekend and next week!
- 24th September 2015
Don't have any plans for the weekend? Not to worry! There's a host of events going on to keep all the family entertained over the course of this weekend and next week!
- 18th September 2015
Catch up over a cuppa, enjoy some gorgeous treats – and the money you raise at your Coffee Morning will help Macmillan Cancer Support make sure no one has to face cancer alone.
- 18th September 2015
Catch up over a cuppa, enjoy some gorgeous treats – and the money you raise at your Coffee Morning will help Macmillan Cancer Support make sure no one has to face cancer alone.
- 10th September 2015
Meditation coach Graham Doke, offers practical ways to seek and find happiness.
- 5th August 2015
It costs the RNLI over £140M each year to run their lifesaving service, and in 2011 they also spent over £30M on capital items such as lifeboats and lifeboat stations.
- 3rd August 2015
Mindfulness has gone mainstream. Derived from Buddhist practices, mindfulness is a form of meditation that encourages self-awareness – which allows us to stand back from the drama in our heads and be in the moment. Here, we look at the latest mindfulness books and three easy mindful exercises that you can try.
- 15th July 2015
Ever wished you were a little braver? Well, courage is not just for beefed-up superhero types, says author Polly Morland.