Daily Echo: A man and his dog had a lucky escape after the speedboat they were in sunk a mile out to sea leaving just the tip of it sticking out of the water.
Mindfulness has gone mainstream. Derived from Buddhist practices, mindfulness is a form of meditation that encourages self-awareness – which allows us to stand back from the drama in our heads and be in the moment. Here, we look at the latest mindfulness books and three easy mindful exercises that you can try.
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