Let’s start with the concept of perfect health and wellbeing and how stress wears that down over a lifetime. Our bodies have to cope daily with multiple internal and external variables that either contribute to or erode health and wellbeing.
A series of vaccination clinics will be taking place across the Black Country for pupils from reception to year 11 who have missed having their free flu vaccine in school, and for children who are educated at home.
Pregnant women and older adults are now eligible for the new Respiratory syncytial virus (RSV) vaccine and are being encouraged to book appointments before the onset of winter.
I have been working in the corporate domain as a counsellor and trainer on wellbeing for over 25 years and almost half of my clients invariably present with issues related to trauma in the workplace.
Being rich is commonly associated with having a hefty bank balance, but in this blog, I talk about another kind of richness – psychological wealth. But why should someone desire psychological richness?
I have written many blogs about anger management. In them I discuss a few simple techniques to deal with anger, such as breathing and counting to ten, walking away, offloading your feelings by writing them out, going for a brisk walk and so on.
Similar to last year, those eligible for a free Covid-19 and flu vaccination include all adults aged 65 years and over, people who live in a care home for older adults, people aged six months to 64 years with health conditions
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