Your Blog Posts
12 December 2013 12:04
Why counting calories may be a red herring in your efforts to lose weight
18 October 2013 14:49
How wheat dairy and processed foods make it harder to lose weight!
25 September 2013 12:10
Why personal training is about more than burpees, squats and push-ups.
28 June 2013 11:30
Latest progress of my summer body transformation programme
16 November 2012 15:33
The first consideration when it comes to starting or increasing your training
04 May 2012 17:13
A brief summary of ways you can get in shape without exercise impinging on your time.
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