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Do you work at a desk for more than an hour a day? Then read this!

Yesterday, whilst working onsite in an office environment, I spent some of the afternoon following up on some employees who had been complaining of either shoulder tension/pain and pressure at the back of their legs in the sitting position. They thought this might be to do with how their work station was set up, as they were only uncomfortable whilst at work.

Could Christmas cause you physical pain??

If you are anything like the majority of people, you go shopping for your presents and gifts and find yourself overloaded with carrier bags

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