20 July 2010 12:23
Ford fitness follows the methods employed in Boxercise, Boxing, Muaythai - kickboxing and mix martial arts as closely as possible whilst ensuring maximum amount of safety and exercise benefits to clients of all age groups.
23 March 2010 13:49
Everybody has a six pack.
Trouble is, in most cases that six pack muscle is buried deep under a layer of fat that hides the muscles from public view and keeping them out of sight and out of mind.
09 February 2010 22:48
Power hoop classes are being held in gyms all over the country and by using this fabulous new fitness tool you will get inches off your waist while having great fun.
07 February 2010 10:19
Dont be fooled. If a daily supplement does not have the right ingredients at the right levels, it simply won’t work.