30 January 2014 12:32
How often do you get to the end of the day and you have a headache; tension everywhere; you have forgotten to eat; not had enough fluid; even left emptying your bladder until you are desperate (ugh!)…..? OK so the connection with your mind & body just has just not been happening – why? Yes I am going to bang on about Mindfulness but come on don’t you owe it to that wonderful machine that carts you round all day to STOP and smell the roses?
10 January 2014 10:12
January Focus - Clent Hills Vet Group are focusing this January on your pets weight, offering free weight clinics.
08 January 2014 10:46
Whilst we all enjoy socialising with family and friends, Christmas and New Year can mean, for most of us, that we also consume too many calories and do less exercise over the festive season than we would normally do, which is great at the time but those few extra celebratory glasses of wine and extra food can easily make us pile on the pounds.
04 December 2013 12:43
When it’s cold and dark it’s all too easy to think of donning your slippers and sitting by a warm fire when you get in from work rather than donning your trainers and heading out to The Studio!!
28 November 2013 12:56
Winter is approaching, here is our guide to helping your skin cope!
19 November 2013 11:16
9 Great Reasons You Should Increase Your Exercise Intensity
18 November 2013 10:07
Winter has arrived! Helpful Plumber are here to help you get the most from your heating systems.
25 October 2013 11:49
On Wednesday, I found out that I am a finalist in two categories in the What’s on For Me Awards for Most Inspirational Coach, Instructor and Tutor and The Studio for The Best Sports, Health and Fitness Group!! To say I am overwhelmed is an understatement!!
11 October 2013 10:50
How to help your animals feel secure this firework season.