Well, it's been nearly a year since I gave up smoking with Matthew - so it worked. I did have a few cravings at first, but he gave me techniques for dealing with those. The Cd recording is still in use - because it is lovely to go to sleep to. I also found that my chest was a lot clearer in the winter and the colds stayed away. With all the money I had saved I went on a lovely holiday. Thank you Matthew
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