I always told my wife that I would give up smoking when I was 50. As my 50th birthday approached I started to worry. How would I do it - since I had smoked for 30 years - and was fairly addicted. She found Matthew Hall on this site. Matthew hypnotised me just once, in August 2016, and I have never smoked again. He gave me an exercise to do with my hands - to crush the habit of rolling tobacco - and I can now lookf orward to a healthy future.
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