06 December 2011 10:49
People often ask me how many times a week they should exercise if they want to lose fat. A study conducted by Buck et al (2009)* looked at the effects of exercise frequency using a subject group of 90 subjects ranging in age from 22 to 74.
05 December 2011 20:16
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01 December 2011 11:04
You've probably found yourself asking this question after a diet or exercise pursuit. Maybe you tried a new training program, or maybe you stuck to a diet for a couple of months. Perhaps it didn't work.
What then?
Was it worth it?
29 November 2011 15:42
In our world of instant gratification, it's not surprising that more and more people are falling foul of training ADD.
29 November 2011 15:37
I often get asked to look over people's programs and help them understand where they're going wrong/ have hit a plateau. From my observations, there are 4 main reasons people don't lose weight.