Your Blog Posts
27 June 2012 17:55
Do you feel that while you are on holiday you want to relax and not worry about what you choose to eat? This is a time to let go, enjoy and who cares if you put weight on? (You do care though, don’t you……?)
04 December 2011 13:34
If you are an overeater, it can become particularly problematic during the holidays and family gatherings, where there is more food around than usual. Here are some handy tips to keep you focussed.
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