05 March 2012 10:51
With March comes the expectation of Spring - longer days, welcome colour in our gardens and warmer weather.
01 February 2012 19:47
Are you keeping those promises you made to yourself? – eat less, get fit, enter a 10k or a marathon, make more “me” time – whatever it was it’s never too late.
29 December 2011 19:23
To all my readers and clients – past, present and future – hope you're enjoying the season's festivities and a happy and healthy 2012.
07 November 2011 09:12
Is it too early to recap on the year? My Remedial Massage Therapy practice has had a great year, starting with the refurbished practice room!
11 October 2011 11:34
It’s that time of year where it seems as though everyone is trying to slim down for Christmas.
11 October 2011 11:27
Abdominal massage is often neglected, even by professional massage therapists. The abdominal muscles are usually thin and difficult to access because of the fat stored in the belly.
11 October 2011 11:15
How do you deal with stress? There are only two ways: remove it or deal with it. That is removing the source of the stress itself, probably not a practical option in today’s society. The alternative then is to minimise the physical effects of stress..