I found the Thrive programme to be hugely useful. It changed how I chose to think about myself and the world around me. It is astonishing how quickly you can undo years of bad habits through some very simple exercises. I started the programme because I wanted to overcome anxieties over driving but I found that Thrive applied to many other areas of my life. I would encourage anyone to give it a go. I am usually very cynical and sceptical about any form of self help but what the Thrive programme offers are simple logical solutions. It is not a magic bullet but after just a couple of weeks Sue helped me to realise I have far more control over my life than I previously thought.
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