I've just finished working with Sue through the Thrive Programme and can honestly say it's been extremely eye opening. Identifying unhelpful and limiting beliefs, habits and thinking has really helped me over come some general anxieties. I was impressed with how much I had to do working through the book. The exercises were really useful in cementing the information. Realising I had control has been the most inspiring part. I'm now very conscious of my thinking and getting myself out of some negative patterns that I'd fallen into. Highly recommend this programme to anyone!
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