I had put on a bit of weight since my separation from my husband. I suppose part of the reason may have been that I was feeding an emotional need, but I also realisd that I had just given myself over to evenings of food grazing since I just couldn't be bothered to cook a meal for just one person. Because I was grazing I ate the wrong things. When I met Matthew I thought he was an old hippy, but he soon convinced me that he was serious about what he did. He sorted out my laziness - encouraging me to juice and eat fruit rather than go for sweet things. He hypnotised me into believing I had had a gastric band fitted so I ate less. Emotionally I began to believe in myself again - accepting myself as a positive, healthy and attractive person. And, of course, I lost weight.
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