Reddall Fitness
Latest Reviews
Although I am 22, quite young and supposedly active, I was having issue keeping a routine when it came to exercising and healthy eating. This was up until 12 weeks ago when I started training with Louis, More than anything, I have learnt discipline from him. He was not just a PT trying to get on with his daily work. He put effort and sweat in teaching me. I had no gym experience so he taught me the correct way of doing each exercise. He didn't show me only once and then let me to it, he did it every time I needed to. He always knew every single bit of muscle that was working and he made sure I was activating the correct group of muscles. Besides correct exercises he made sure my food was correct. It was never about dieting (which I was sick of up to that point) but about the correct combination of foods. What I most liked about him the 12 weeks is that he really did care about his client (me). Even when I had a week off he was still a "pain" checking on how I was doing.
There were days when I was feeling off and I was moody but he dealt with it, and understood. He was more than a PT these 12 weeks, he became a friend.
It was a great experience in my life which has definitely taught me a lot.
There were days when I was feeling off and I was moody but he dealt with it, and understood. He was more than a PT these 12 weeks, he became a friend.
It was a great experience in my life which has definitely taught me a lot.
Source: google.com
I have trained with Louis for over 5 weeks and I have seen so much dedication and effort he has put to help me achieve my goal. He is so passionate about his work and making each session different, mixing it up and challenging me. I have noticed a tremendous change in my body composition and strength level over the last few weeks when training with him. Louis is a polite,reliable,hard worker and punctual person who always tries to push you to the limit and not letting you drop in order for you to achieve the best of yourself. I thoroughly enjoyed every training sessions with Louis and will highly recommend him if you want to improve your fitness with great results.
Source: google.com
Louis is a very enthusiastic young man who is very keen to help his clients to achieve to the best of their ability. He is encouraging in his training and conscientious about good practice and the correct use of all equipment.
He tries to make each session different so that it is interesting and building up to a higher level of fitness.
I have been encouraged to achieve more than I expected to.
Thanks, Louis, for all your help and encouragement.
He tries to make each session different so that it is interesting and building up to a higher level of fitness.
I have been encouraged to achieve more than I expected to.
Thanks, Louis, for all your help and encouragement.
Source: google.com
I worked with Louis for around 6 month and I was very impressed with the level of attention and commitment he showed to help me reach my goals.
After the initial consultation he drew up a detailed food plan for me and also stayed on top of me to monitor that so I could keep my progress and momentum.
I noticed a great increase in my muscle, strength and conditioning during my time with him but also noticed a change in my mindset to be more resilient and hard working. This mentality has stayed with me in throughout the rest of my lifestyle.
I would recommend Louis to anyone looking to meet their fitness goals and wanting someone that was passionate about what they do and about helping you.
After the initial consultation he drew up a detailed food plan for me and also stayed on top of me to monitor that so I could keep my progress and momentum.
I noticed a great increase in my muscle, strength and conditioning during my time with him but also noticed a change in my mindset to be more resilient and hard working. This mentality has stayed with me in throughout the rest of my lifestyle.
I would recommend Louis to anyone looking to meet their fitness goals and wanting someone that was passionate about what they do and about helping you.
Source: google.com
I started working with louis 9 weeks ago and i could not be happier with my progress, i went with louis after having a dozen knock backs from other PT’s because of my condition leaving me with limited movement, strengh and to be honest the motivation from so many telling me no. I started with louis thinking he would give it ago then see my lack of ability an say he couldnt continue but he didnt he pushed me every session we had together after 5 weeks i was walking without my splint afew steps an also bending my leg, the day i did that louis could see the joy in my face and the accomplishment i felt, the strengh i have now is amazing an i never thort i could do it. I highly reccommend louis he will never say no or turn you away and he will get you were you want to be 🙏💪 beleive in yourself and your personal trainer he gave me that and im forever thankfull.
Source: google.com
Louis is a good PT. He knows how to work with you to get the results. His training sessions are intense but very productive. Louis will give you feedback on your daily nutrition and training. He encourages you to record them. Call Louis if you are ready to take your fitness goal to the next level because I would recommend him.
Source: google.com
My PT Louis Reddall is pushing me beyond what i thought i was capable of doing, every time i say i can't do it he always makes me find it in myself to push my own boundaries.
I now find i have the confidence to try new strength exercises that i thought i couldn't possibly do.
I have much better knowledge of nutrition as Louis has shown me nutritional guidance which has helped me massively reach my goals.
So if you want someone to push you and guide you step by step
I would recomend this guy,
My journey hasn't finished with him yet, but he has already given me the tools to carry on.xx
I now find i have the confidence to try new strength exercises that i thought i couldn't possibly do.
I have much better knowledge of nutrition as Louis has shown me nutritional guidance which has helped me massively reach my goals.
So if you want someone to push you and guide you step by step
I would recomend this guy,
My journey hasn't finished with him yet, but he has already given me the tools to carry on.xx
Source: google.com
I have been with Louis since the middle of December. My goal was to loose weight and become fitter and healthier. I was really worried at first to have a personal trainer as I was a beginner and had no confidence or clue where to start. Straight away Louis made me feel comfortable and made every session fun. I enjoy every session, Louis pushes you to your limits which has allowed me to achieve things I never thought I could! Not only does Louis provide fun and challenging sessions he also helps massively with the nutrition side. He makes daily checks with you to see what you have been eating and also makes the time to check how your feeling yourself. He also provides advice and corrects you on what you can do better to achieve your goals. Louis genuinely cares about every single one of his clients and always goes above and beyond to help them reach their goals! Louis has helped me gain more confidence and has made the process of my transformation so much fun and I cannot thank him enough.
I would highly recommend Louis as a personal trainer for anyone!
I would highly recommend Louis as a personal trainer for anyone!
Source: google.com
I’ve been with Louis now for just over 4 months and I can honestly say he has changed my life. Not only does he work on your physical strength, fitness and nutrition, he helps build your confidence and gets you into the most positive head space to get to your goals.
I first came to Louis in December not really knowing what to do in the gym and needed guidance on how to use the machines and what machines/exercises would benefit me the most. I was nervous to start having a personal trainer as I knew I’d get pushed out of my comfort zone but I knew I needed that push to succeed. Louis instantly put me at ease and I was comfortable with him straight away.
Due to lockdown, I was only able to do 4 sessions in the gym and had to start outdoor sessions which focused on the more cardio side of things such as jogging and perfecting certain techniques such as squats.
After doing outside sessions for around 3 months, I was eager to get back into the gym to start more weight based exercises and straight away I was able to lift weights I never thought I could have back in December.
I still have work to do on my body but I know that with Louis I will get there and get that body I’ve alway wanted.
Louis isn’t just my PT now, he’s such a good friend and honestly cares about you and wants you to achieve everything you want.
I couldn’t recommend Louis enough💜
I first came to Louis in December not really knowing what to do in the gym and needed guidance on how to use the machines and what machines/exercises would benefit me the most. I was nervous to start having a personal trainer as I knew I’d get pushed out of my comfort zone but I knew I needed that push to succeed. Louis instantly put me at ease and I was comfortable with him straight away.
Due to lockdown, I was only able to do 4 sessions in the gym and had to start outdoor sessions which focused on the more cardio side of things such as jogging and perfecting certain techniques such as squats.
After doing outside sessions for around 3 months, I was eager to get back into the gym to start more weight based exercises and straight away I was able to lift weights I never thought I could have back in December.
I still have work to do on my body but I know that with Louis I will get there and get that body I’ve alway wanted.
Louis isn’t just my PT now, he’s such a good friend and honestly cares about you and wants you to achieve everything you want.
I couldn’t recommend Louis enough💜
Source: google.com
I’ve suffered with back pain for several years now and due to this I’ve avoided any form of exercise in fear it would make the pain worse. I decided to sign up with Louis with the hope to improve my fitness and over the last few months he has pushed me with my fitness and shown me I am capable of much more than I thought. I feel my fitness has improved a great deal over this time. Louis has tailored my sessions to suit my individual needs and he also offers daily nutritional support to ensure you stay on track with food. I would recommend anyone who wants to get into fitness to get in touch with him.
Source: google.com
Since starting training with Louis ive managed to lose over a stone and a half. Although ive got previous experience in fitness i did lose motivation and direction. Louis has been fantastic in supporting me in gaining my confidence and drive to gain my end goal. Louis took all my aspirations and targets and put together a bespoke training programme that pushes me everytime i train. Louis is consistant in his support and it doesn't end at the end of a training session daily updates have been essential in helping me achieve my goals ! Big thanks to Louis ...if you're looking for a professional trainer louis is perfect for the job.
Source: google.com
My friend recommended Louis to me as a PT. I had previously had a baby, and hadn’t exercised for a significant period of time. I was struggling with my motivation, and confidence to get back into fitness again. Unfortunately due an ankle injury, and other responsibilities my PT sessions came to an end sooner than I had planned. However in that short time Louis has helped me improve my fitness levels, and given me the confidence, and motivation to continue. His sessions are creative which has allowed me to find exercises which I enjoy. He also provides guidance around nutrition when needed. I would recommend Louis as a PT for anyone who needs that push back into fitness.
Source: google.com
Louis is a brilliant PT, he has trained my son over the last 6 months and has been coaching and mentoring him during this time, he gives guidance on nutrition and exercise regime outside of sessions.
He goes out his way to call my son and check to see if he is keeping up with the nutrition and exercise plan and also contacts me for extra feedback on his food what he can have and not have.
He has been motivating my son to surpass his physical limits and pushes him to do better every session.
My son ran 3 miles first time ever with lewis in 28 min which is a massive massive achievement for his age Louis said which im very happy and impressed with.
He also does boxing with Louis and has come in tremendously through the process , learning skill and correct techniques he absolutely loves it and now has a new passion.
Great experience with Louis, glad we found him I highly recommend.
He goes out his way to call my son and check to see if he is keeping up with the nutrition and exercise plan and also contacts me for extra feedback on his food what he can have and not have.
He has been motivating my son to surpass his physical limits and pushes him to do better every session.
My son ran 3 miles first time ever with lewis in 28 min which is a massive massive achievement for his age Louis said which im very happy and impressed with.
He also does boxing with Louis and has come in tremendously through the process , learning skill and correct techniques he absolutely loves it and now has a new passion.
Great experience with Louis, glad we found him I highly recommend.
Source: google.com
I’ve been with Louis for about 10 weeks now. I’ve had a PT before, so knew what to expect but was looking to focus on fitness and HiIT training through lockdown. Louis is disciplined and committed with his clients and does go above and beyond, always contactable and showing interest in your progress. He’s flexible, which was important for me with a busy work schedule. The sessions are always varied and tailored, he doesn’t just pull out a standard plan! He invests a lot of personal time on his clients, always reaching out and checking-in. I’d definitely recommend Louis, he has clients of all standards so will be able to help you work out and achieve your goals.
Source: google.com
I have now been with Louis for a little over 8 weeks, after him first being recommended to me by a close friend, who is doing brilliantly by the way. During the first month I lost a stone which was amazing as I originally wanted a PT to help show me the ropes particularly around weights and techniques as I had always felt intimidated when going to a gym alone, with no experience and very little confidence unless it was a class.
I thought the lockdown period would be a perfect time to do this and get a PT especially as the gyms were closed and felt apprehensive about not being able to work out.
Since I started training with Louis my fitness levels have doubled more than I would have ever hoped for and I feel so much better physically for it, he has pushed me out of my comfort zone and introduced me to new ways of training, building my confidence each time.
He is very patient and puts lots of time and care into providing you with a first class experience, nothing is too much for him.
He makes the plan personal to you and your needs and will always be there to guide you through the process.
I would highly recommend Louis, no matter what your goals are, I am confident that he will be able to help you achieve them.
I thought the lockdown period would be a perfect time to do this and get a PT especially as the gyms were closed and felt apprehensive about not being able to work out.
Since I started training with Louis my fitness levels have doubled more than I would have ever hoped for and I feel so much better physically for it, he has pushed me out of my comfort zone and introduced me to new ways of training, building my confidence each time.
He is very patient and puts lots of time and care into providing you with a first class experience, nothing is too much for him.
He makes the plan personal to you and your needs and will always be there to guide you through the process.
I would highly recommend Louis, no matter what your goals are, I am confident that he will be able to help you achieve them.
Source: google.com
Thanks to Louis I have managed to lose 2 and half stone in the time I've been with him, which at current is 20 weeks. I've gained a lot of muscle and lost a lot of fat which has really helped with my confidence, the training is tough but if you want results then it needs to be tough, but I say bring it on there's no better feeling than seeing yourself go from a 14-15 minute mile to my current best time of 6:25 for 1 mile. With all the help Louis has given I couldn't have asked for a better trainer, especially with going into the army, he's prepared me in ways I'd never thought off. Louis also does weekday check ins as well so you know what you need to be doing and if your eating correctly for what your working on, which with me really helped as I was eating loads pilled up plated of food now eat more healthy, I can do a lot more than I used to all because of the nutrition and training. They say getting the nutrition correct is a key part and now I understand why. I would definitely rate him 5 of 5 stars as he can have a good laugh with you as well as train you, he's not like other personal trainers who stand there on their phones he's there in the moment with you encouraging and pushing you to both your physical and mental limits and sometimes past that, but past the limits is what makes you stronger, faster and more resilient.
Source: google.com
I have been working with Lewis for coming up to 4 months now!
Since I started with Lewis I knew what I wanted, which was to develop my power and speed for my football and improve my strength whilst doing so. However, I had no idea on where to start or what I should do to achieve that goal!
Lewis has really supported and helped me develop the clarity on what I needed to do in order to achieve my goals and has worked tirelessly to help deliver quality sessions to suit my goals and desires and so I can achieve my greatest results.
He is always over delivering by contacting me after sessions ensuring I’m doing well and to see how I am post session. Lewis is very approachable and easy to get along with which has really supported and helped my progress.
Every problem I have had, whether it be injuries or complications, Lewis has catered to all my needs and ensured I get the best results possible. He is always pushing me past what I think is possible and always giving me new challenges to get me out of my comfort zone
My speed, agility, strength and power have completely evolved since working with Lewis, and through all his support and training, I have been able to hit my peak physical condition.
Anybody who is looking to improve themselves physically, I would fully recommend allowing Lewis to train you. He will get you working and pushing past a point you believe is possible which is all you need to become your best physical self
Since I started with Lewis I knew what I wanted, which was to develop my power and speed for my football and improve my strength whilst doing so. However, I had no idea on where to start or what I should do to achieve that goal!
Lewis has really supported and helped me develop the clarity on what I needed to do in order to achieve my goals and has worked tirelessly to help deliver quality sessions to suit my goals and desires and so I can achieve my greatest results.
He is always over delivering by contacting me after sessions ensuring I’m doing well and to see how I am post session. Lewis is very approachable and easy to get along with which has really supported and helped my progress.
Every problem I have had, whether it be injuries or complications, Lewis has catered to all my needs and ensured I get the best results possible. He is always pushing me past what I think is possible and always giving me new challenges to get me out of my comfort zone
My speed, agility, strength and power have completely evolved since working with Lewis, and through all his support and training, I have been able to hit my peak physical condition.
Anybody who is looking to improve themselves physically, I would fully recommend allowing Lewis to train you. He will get you working and pushing past a point you believe is possible which is all you need to become your best physical self
Source: google.com
I have been with Louis for 4 nearly 5 weeks training for the British army. We have intense sessions every time - which is good because the army won’t be lenient. While training I noticed a difference in my body and my strength had progressed within a week. Went from not being able to do a single push up to being able to do about 10. I couldn’t run 1 mile without stopping and wanting to walk for majority of the way to start with. But now because of Louis’s persistency and encouragement I don’t stop ✋🏽... my breathing technique has gotten so much better. I had an injury for about a week and a half on my knee so while I was recovering from this Louis had altered my sessions to focus on my upper body, strength and composure while we waited for my injury to get better.
Now we can enjoy the full sessions being able to do runs etc.
Louis has also helped so much with my mental health so much. From feeling like I had no one to suddenly feeling like I had made a friend in Louis, he’s always there no matter what to help and advise.
To get fit and strong, or even just wanting to do something to better yourself, Louis is your man☺️❤️
Now we can enjoy the full sessions being able to do runs etc.
Louis has also helped so much with my mental health so much. From feeling like I had no one to suddenly feeling like I had made a friend in Louis, he’s always there no matter what to help and advise.
To get fit and strong, or even just wanting to do something to better yourself, Louis is your man☺️❤️
Source: google.com
I'm 8 weeks into my 12 week transformation programme with Louis. He has provided both physical and mental support throughout. My training sessions and the nutritional advice have been tailored to suit my lifestyle.
I'm really starting to see the results physically and mentally, my confidence is growing and my strength and endurance are increasing week by week. Louis has been creative with his sessions as we've been restricted to outdoors only. He manages to push me to my limits without compromising enjoyment.
I'm really starting to see the results physically and mentally, my confidence is growing and my strength and endurance are increasing week by week. Louis has been creative with his sessions as we've been restricted to outdoors only. He manages to push me to my limits without compromising enjoyment.
Source: google.com
I started with Louis in October, I have had numerous sessions with him. He is a devoted and supportive coach that always goes the extra mile. In total I have lost 2st 9lb but I did have a break during the covid outburst due to having a child in shielding. Louis has been patient during this period and still continued giving his support.
I fully recommend
I fully recommend
Source: google.com
I have had PT sessions with Lewis for almost 3 months now, he structured a plan around my goals and gave me the motivation to stick to it. He has invested a lot of time into my goals and aspirations, not only in the gym but outside too. He regularly checks up on me to see how my eating has been and updates me with anything he feels may help. Other than the obvious physical gains he has been a big help mentally, giving me regular support when needed and something to focus on with added structure to my busy schedule. Overall he really has pushed me to a level I never thought was possible. Lewis is a very recommended PT in my eyes and I urge you to look to him over anyone else. Thanks Lewis
Source: google.com
I’ve been training with Louis for a few weeks now and it is the best decision I decided to do , I was very worried having a Pt as at first I wasn’t very confident with weights however Louis puts in 100% effort when training you and pushes you to make sure you reach your limit and more. Not only does he train you but provides help with your nutrition to , he makes sure you are aware what you should be eating to get your max results . He is very friendly and makes you feel comfortable with what your doing. Since training with him I have seen a lot of progression in my strength and physique and also feel a lot happier in myself . If your looking for a Pt I would definitely recommend going with him!!
Source: google.com
I have been training with Louis for about 11 months and have seen a big change in my fitness levels, physique and diet. He makes each session fun and challenging, pushing you past your limit to achieve things you didn't think you could.
Louis also guides you with your nutrition, offering feedback daily and is always there if you need any help or advice.
If you're looking for a PT that's is friendly, hardworking and passionate about helping clients achieve their fitness goals then I would highly recommend Louis Reddall.
I can honestly say that I wouldn't be where I am now without Louis and I am looking forward to continuing my training with him..
Louis also guides you with your nutrition, offering feedback daily and is always there if you need any help or advice.
If you're looking for a PT that's is friendly, hardworking and passionate about helping clients achieve their fitness goals then I would highly recommend Louis Reddall.
I can honestly say that I wouldn't be where I am now without Louis and I am looking forward to continuing my training with him..
Source: google.com
Only had a few sessions with Louis due to Covid and lockdown but can’t fault him. He’s committed on advising you on your diet and encourages and advises you what you should be eating. As for training he works you so hard and pushes you... He gave me confidence to lift weights I never thought I could. He really knows his stuff 👍👍
Source: google.com
It took me well over a year to pluck the courage to actually get a personal trainer, as I believed that it perhaps be a waste of time / money and or way too difficult to get the results I wanted, after all I have no intentions of becoming a super model!
I was first approached by Louis who just asked me “what I was attempting to do with the training I was completing on my own?” quite a question indeed as I soon found out I was doing totally the incorrect things and was perhaps wasting my own time.
I have been with Louis for 5 weeks now and have just signed up for another 5 weeks, and I can safely say it was one of my better decisions as I’m not only a tad slimmer, I am much fitter and just feel better about myself.
The training session I have with Louis have been fun, sweaty……very sweaty, very very sweaty (As im sure Louis will vouch for), hard but not impossible, but on the whole an enjoyable experience.
I’ve found Louis a pleasant, trust worthy, courteous, humorous, driven and ambitious individual, who always has time for chats both in and outside the gym, and he will push you all through the sessions….. what more could you ask for!!
Would I recommend Louis……absolutely without any hesitancy, if you’re considering a personal trainer this in my opinion is the guy for you.
I was first approached by Louis who just asked me “what I was attempting to do with the training I was completing on my own?” quite a question indeed as I soon found out I was doing totally the incorrect things and was perhaps wasting my own time.
I have been with Louis for 5 weeks now and have just signed up for another 5 weeks, and I can safely say it was one of my better decisions as I’m not only a tad slimmer, I am much fitter and just feel better about myself.
The training session I have with Louis have been fun, sweaty……very sweaty, very very sweaty (As im sure Louis will vouch for), hard but not impossible, but on the whole an enjoyable experience.
I’ve found Louis a pleasant, trust worthy, courteous, humorous, driven and ambitious individual, who always has time for chats both in and outside the gym, and he will push you all through the sessions….. what more could you ask for!!
Would I recommend Louis……absolutely without any hesitancy, if you’re considering a personal trainer this in my opinion is the guy for you.
Source: google.com
